Tag Archives: Capoeira Regional

Devagar, Devagar…

…Capoeira de Angola é devagar!


The aim of this post is to highlight an important, but often overseen aspect of Capoeira Angola. I myself do oversee it far too often and while I was thinking about it the idea came up to make a blogpost out of it. The aspect of Capoeira Angola I want to point at this time is “playing slowly”.

The speed of your game

Most people do know that Capoeira Angola is generally played in a slower pace than Capoeira Regional. In fact, some people think that Capoeira Angola is just the slower version of Capoeira Regional. I wont go into that one, because most of the fans and players of Capoeira know that it’s not right anyway. Some people also know that Capoeira Angola games are highly variable in terms of speed. A game can switch from slow to fast to slow in less than ten seconds. That Capoeira Angola is always slow is a common misunderstanding which usually leads to some unpleasant surprises. But, and that’s what this post is about, it is still an important attribute.


There is many different reasons why Capoeira Angola is played in a slow base rhythm. I will just count the most common (and obvious) of these:

  • Endurance: As a typical game in Capoeira Angola goes into the minutes and can easily go on for more than 10 minutes a high pace is not recommendable. In comparison, games in some Regional rodas are incredibly short, sometimes it’s a matter of a few seconds until you get bought out. This short timespan forces you to get into a game as fast as possible. If a game in a Regional roda would take 10 minutes retaining its speed, most people would drop unconscious 😉
  • Safety: A Roda is not always a safe place. In Capoeira Angola your space is petty limited. It is almost impossible to be not enangered when a person in a two-meter-diameter-roda does make a fast kick. For the safety of you and your partner it is recommandable to slow down the game, even if it gets faster in between. And even if you dont care much about the other person you are playing with the rule applies “what goes around, comes around”. Play fast and you will get a fast response. Thus, it is sometimes just smarter to play at a slower pace.
  • Aesthetics: Players of Capoeira do regularly state that Capoeira Angola is much more expressive and playful than Regional or Contemporean Capoeira. This would not be possible in a high speed game. The higher the speed of the game the more people (especially beginners and not-so-advanced players) concentrate on not getting hit, hitting the other person and maybe even performing a good game. And the first things dropped would be the playfulness and the individual expressions you can do in a roda. Thus, a too fast game which keeps on staying too fast is often seen as an “ugly game” Angola roda, more because of the lack of grace and mandinga than because of the speed.
  • Precision: Here I will quote my first teacher. During training he liked to tell us “I have you rather doing the movements 3 times right than 30 times wrong”. He used to say this when the students sped up in training and started being sloppy with the movements. This does easily apply to a game. The faster a game is the less time you have for precise movements, the sloppier you get. That can lead to accidents involving you and/or your partner. Or, it can just lead to the movements looking short, uncomplete, ugly. Having time during the game does give you the chance to do your movements right, precise and with grace.
  • Health: It is indeed healthier to play slow than to play a fast paced game. This does count for the individual game as well as on the long term. Why? The faster the game the higher is the danger that you dont listen exactly what your body tells you. An Au you might go into might be started wrong and risking your back or your limbs. In a fast game the chance to correct this fault is lower than in a slow game. For example: in an Angola game which was a tad too fast a friend of mine did almost cripple himself doing an Au malandro (I think some people call it an Au batido). He had so much speed that his upper arm moved forwards while his hand was planted and his upper body falling backwards – to make it short: for a split of a second his elbow was on the wrong side of the arm… In terms of longterm effects of fast playing wearing off of knees and wrists is one of the most prominent Capoeira illnesses. Jumps and rapid stressing these vulnerable body parts do have a bad effect in long term (although: I am talking here out of a mixture of experience and pure logics. I have no statistical or medical data for this. But it would be interesting if somebody would investigate this!)

Counting in the music

An obvious reason for playing slow in the Roda de Angola is that it otherwise wouldnt fit to the music. Most people know that a game is not an exact representation of the Berimbau’s rhythm played in the Roda (meaning, the steps and kicks dont come in the same rhythm as the berimbau is being beaten). But there is a linkage between the music and speed of the game. The players have to follow the music in this case. Thus, when they speed up and dont turn back to a slow pace while the music is slow the whole time, they will most possibly be called to the Pé do Berimbau and reminded of playing slowly. Or they will hear the song “Devagar, Devagar”. Here is the lyrics of this song (not exactly what I learned but nicely written down by Mathew Brigham (Espaguete) in his very good “Capoeira Song Compendium“)

Devagar, devagar                                              Slowly, Slowly
Devagar, devagarinho                                       Slowly, very slowly
Refrain: Devagar, devagar              Slowly, slowly
Cuidado com o seu pezinho                           Be careful with your foot
Capoeira de angola é devagar                     Capoeira Angola is played slowly
Esse jogo é devagar                                          This game is slowly
Eu falei devagar, devagarinho                    I said slowly, very slowly
Esse jogo bonito é devagar                           This pretty game is played slowly
Falei devagar, falei devagar                        I said slowly, very slowly

This song is sung to a slow rhythm, which makes it almost impossible to be ignored by the players. And if they do so, it usually results in being reminded specifically/personally, or just asked to stop that game.  So why does the music then have to be so slowly? Well, first of all, it’s a question of taste. Capoeira Angola music is slow to medium paced, with a lot of different nuances and a rich sound. This does come because a) the presence of 7 instruments incl. 3 differently pitched berimbaus gives a very rich acustical caleidoscope and b) the low speed of playing allows for wonderful variations (especially of the Berimbau Viola). I know, for a lot of modernist Capoeiristas it is too slow, but people wont understand that keeping a rich sound and keeping a slow pace is actually much harder than just beating the crap out of your berimbaus and drums. I speak out of experience that keeping the rhythm slow is harder than just playing a fast rhythm. And, as in Capoeira Angola slower games are preferred, the Bateria does control this by controlling the speed of the music.

How to achieve a slow game

Now, this is the most complicated part of this post. Because, to be sincere, I dont know a perfect recipe to keep your speed slow. I too get faster while playing and I guess I am not alone in this. I guess it is the same as with drumming. The natural tendency seems to be that you want to get faster. You might start with a slow rhythm (in playing or in music), but if you dont take care of it you will get faster. I want to point out that it is not bad to become faster. The player just has to know when to get back to “normal” speed again and when being fast helps, and especially when it doesnt.

Thus, the simple (and admittedly not very helpful) answer is: focus. Concentrate on te speed of your movements. Not too slow, but also not hastily. Before you can do that you have to get used to play in the Roda of course, and get secure. Thus it helps when you are not a pure beginner in Capoeira Angola. This doesnt mean that if you are a beginner you are free to play as fast as you wish. You can immediately start concentrating on playing slowly. But if you lose your focus on playing slow, dont worry, try harder next time. As a beginner you usually just dont have the peace of mind to play slowly yet. You get nervous, you get hasty. Being calm and relaxed is key here.

It also helps to be a bit mature. When you want to impress, show off, make fun of a your partner and have similar immature ideas about playing you usually dont go for the slow movements. But maturity is something you cannot train. That comes by itself, hopefully.


Filed under The Game

Mixing styles: Can you train both Angola and Regional?

This is one of the most controverse topics in discussions between Angoleiros and Regionalistas. And it is a question which is coming up more and more often since several groups claim for themselves that they a) practise both or b) that the dichotomy between Regional and Angola is artificial and thus, that they are training “Capoeira só”. Capoeira e uma so, I agree. But most of the time this sentence is used to downsize the existing difference between the styles. Isnt it possible that there is one Capoeira, but with two different styles? Can you intermix those styles?

Capoeira e uma so?

First I want to talk about the difference between Capoeira Angola and modern variants of Capoeira. The question I want to ask is: how big is the difference? Because, if there is no big difference between the two styles of Capoeira, than the issue is not that big, right? We have to keep in mind that these styles are not monolithic constructs. They did develop over time and under the influence of different mestres and different schools, thus both evolving into artforms with a lot of variants. Thus the issue get’s more complicated than you think.

Let’s chose the most simple solution to this problem. Below I posted 6 videos of Capoeira games and you people will make a self-test and see if you can see the difference between an Angola game and a Regional game.

Ok, so most of you were able to distinguish the different styles here, right? Good, for me that’s proof enough that there is not only one Capoeira, bBut two distinguishable styles.

Enter: Capoeira Angonal

Can you intermix the styles?  As supporters of a mixed Capoeira do say over and over again, there was no dichotomy between Capoeira Regional and Capoeira Angola before Mestre Bimba and Mestre Pastinha started teaching these. So logically there should be the possibility to get back to the traditional “pre-forms” of Capoeira by mixing Capoeira Angola and Regional, right? Although this logic seems to be intriguing, as an Angoleiro I have to say that there is one basic mistake in this assumption. That is to see Capoeira Angola as something which did evolve from the old Capoeira and which is significantly different from it, as different as other modern variants of Capoeira. We Angoleiros do insist on the fact that Capoeira Angola is the traditional Capoeira (or at least what comes closest to it). The dichotomy did evolve when the modern form of Capoeira Regional did come to existence. So if somebody wants to rely on tradition, why doesnt he play Capoeira Angola?

Thus, when you try to intermix the modern form with the traditional form, then what you wont get back to a traditional form. Present mixes of Capoeira Regional and Capoeira Angola are sometimes called Capoeira Contemporeana or Capoeira Angonal. When you search for both terms you will find modern Capoeira groups, Angoleiros still would still call them Regionalistas. Check it yourself on Youtube by typing in Capoeira Angonal. Some of the videos do sometimes resemble an Angola game, but as an Angoleiro (and I assume also as a modern Capoeirista) you will be able to see the difference. On the other side I have to admit that it is hard to name the differences. There is a lot differentiating the Angoleiro from the Regionalista: the ginga, the way of moving, the use of malicia (there is also malicia in modern Capoeira though), the expression, the speed, the proximity of the players to each other and much more. Although we might not be able to pinpoint it, we can tell if we see an Angoleiro playing or not.

But what is with those old Capoeiristas who did say that they were neither Regional and neither Angola like Mestre Canjiquinha or Mestre Leopoldina?

With these Mestres it is more difficult to put them into certain categories, as they are clearly no Regionalistas, but they seem to differ from the typical Angoleiro style. To answer this you have to remember that most Angoleiros nowadays are in the tradition of Mestre Pastinha and his students Mestre Joao Grande and Joao Pequeno. But there were other mestres, and those played different. For Angoleiros there is no contradiction. The other old mestres might play differently, but for an Angoleiro they are clearly traditional Capoeiristas, thus: Angoleiros. On the other side, supporters of the “Capoeira e uma so” idea do bring these examples as evidence that present day Capoeira Angola is also just a new style and that by practising Capoeira Angonal, you are actually really traditional! Angoleiros, seeing themselves as protectors of the traditional Capoeira, see “Angonalistas”, their game, and start getting suspicious. Is Capoeira Angonal just a marketing idea, brought up when being “traditional” started to be cool again? Because, Capoeira Angonal did not exist (neither as word nor as idea) when traditional Capoeira was threatened by extinction, when being modern was all, and being traditional was considered antiquated or plain stupid. Only when people started realizing that being traditional is not equal to being old-fashioned and antiquated, and when traditional Capoeira did start to rise in reputation again, only then the “true” “pre-forms” of dichotomy free Capoeira did come up.

Can you train both and keep them separate?

So, for an Angoleiro you can’t intermix the styles and make a Capoeira Angonal. That would be just taking over some of the traditions, but keeping the modern changes in it. Thus, it would still not be traditional Capoeira Angola. It would be more like taking your favourite pieces to spice your game up again, but denying the rest.

On the other side there are other groups who say that they train both, but separated from each other, having Capoeira Angola classes in one week and Capoeira Regional classes the other weeks. At first thought, there cant be a big problem with this, right? The only thing you have to do then is to define when you are going to play Regional, and when you are going to play Angola. I have met people who did say that they train both and yes, you could see that. It was still not the game of an Angoleiro. The following video is an example where you see a group of Regionalistas training Capoeira Angola.

But be careful: It’s not that Angoleiros dont appreciate when modern Capoeiristas do show interest in Capoeira Angola. I love it and I wish much more modern Capoeiristas would do that! But you should be aware that everybody will see the difference between a pure Angoleiro and a Capoeirista who learned to play Capoeira Angola.

At the end: it is one body and one brain we are training. And if you have seen people from other martial arts training Capoeira you know exactly what I mean. What you learned before, does influence your game. Be it another martial art, be it Capoeira Regional or Capoeira Angola. I trained for a year with a group of Capoeira Contemporeana, and I have observed two things about my game: One, if I would want to play the same way as the students of that group, I would have to train years with them, and concentrate on not using what I learned before. Only after years people will have a hard time seeing if I was an Angoleiro before or not. And on the other side, only after a year of training with a modern Capoeira group my first Capoeira Angola teacher and other Angoleiros could see the difference in my game. Less than before I was going into Jogo de Dentro, I was kind of restricted in my game. Had problems seeing through the malicia of my teacher, and so on.

I dont say it’s bad that I trained with a group of modern Capoeira. Life is a learning process and for sure I have learned things in the last year. But I realized myself that my game started to change, and develop away from my Capoeira Angola skills. That is why I now start focusing on Capoeira Angola again.

Is it impossible to play both?

No it’s not, when you see Mestres play you can see that there are a lot of Mestres who can play both styles of Capoeira. With some of the bigger Mestres it is impossible to see if they are Angoleiros or Regionalistas. They blend into any Roda. And that’s something admirable for sure. One nice example is the game in the following video.

But to be able to blend into both styles does not only need the will to do it, but also the coordination and the experience to do so. For the usual student of modern Capoeira, like most of my readers, it is impossible to play Angola Angoleiro style. And for me it is impossible to play Regional Regional style.

At least not with a few years of experience.


So what does it mean for us? First, we have to decide on what we are gonna be. Do we want to be Angoleiros or Regionalistas? Do we want to concentrate on one, or do we want to learn both? It’s not a mistake to chose to learn both styles. I can see that there are different qualities in the different styles and that you want to learn and experience them both. I as an Angoleiro dont want to recommend on training some kind of mix of the two styles, because these mixes have not proven themselves to be a real alternative to the established schools and styles. And I would also recommend you to learn the two styles in different schools. Not because one school might not be able to learn you the basics of both, but because the chance to learn both properly is higher when you go to a modern Capoeirista for modern Capoeira, and to an Angoleiro for Capoeira Angola.



Filed under Capoeira Today

Are Angoleiros Snobs?

The other day I talked with a Regionalista whom I didnt know much. And in this conversation he was talking about a teacher of Capoeira Angola who was (quote) “like all Angoleiros a bit of a snob”. He knew who he was talking to, so I smiled and replied “yeah I know, I’m like that, too.” Actually I was not even mad about that, I kind of saw where this prejudice is coming from.


It is kind of true. Angoleiros do often look down on modern Capoeiristas, or – and this is much more the case – try to point out why Capoeira Angola is preferable. Angoleiros do bitch about the music, which is so much better in Capoeira Angola than in Capoeira Regional, they do state that the interaction is missing in Capoeira Regional, they do say that modern Capoeira did lost its roots and does prefer muscle over brain and full-body-workout over freeing your soul. Some Angoleiros do smile when they see a pumped up guy walking around in his white Abada, because that Regionalista is so clichè! Of course this is not a one-way road. I have heard enough remarks which made me go mad, like “your training is for sissys”, “yu call that capoeira, I show you what Capoeira is” or just “well, Capoeira Angola is just slower Capoeira”. And the stereotype of the smelly Angoleiro with dreads and being stoned like a wall is so old, I won’t even touch it.

Where does it come from?

The habits Capoeiristas of my age (not that old) are showing around today – all these prejudices – are nothing new. It has its roots in recent Capoeira history. It’s the phenomenon of the Regional-Angola dichotomy which arouse in the 1950’s and 1960’s. This dichotomy did come to existence when Capoeira Regional did start growing rapidly due to the achievements and the regulations made by the Senzala group and their contemporaries. In those times Capoeira Angola was still small and stayed small till the 80’s, where some people said that Capoeira Angola actually died out. In these times Angoleiros had to struggle for acceptance in the Capoeira scene. The new modern Capoeira scene was growing so fast and there were so many Regionalistas who did believe that modernity and change was good and that traditions are to be discarded, that they saw Angoleiros as something inferior. “We put the angoleiros on the grounds and stamp on their heads.” is a quote Mestre Moraes cited about some comments he heard of Regionalistas (you can read this in Nestor Capoeiras ‘The Little Capoeira Book’). A lot of Mestres de Capoeira Angola resigned in those times and only a few did fight fiercly for their acceptance. In those times the GCAP from Mestre Moraes did start saving Capoeira Angola. Mestre Moraes, a highly valuable Mestre, is often seen as a difficult personality, as a typical example of the fanatical Angoleiro. What most people don’t see is that his way to stick to the traditions and to actively distinguish and define Capoeira Angola from modern Capoeira was the only way to keep the Capoeira Angola scene alive. If it was not for him and Mestres alike him, Capoeira Angola would still vegetate in an existence like in the early eighties, or it might be de facto non-existent.

And this is the heritage Angoleiros do carry around. We are learning movements, philosophy and attitudes from our Mestres and our teachers. And even if they personally didnt live through the hard times of Capoeira Angola, then it was their teachers who did.

Of course there are also other cases, like Angoleiros who were Regionalistas before. These convertits do have a classical convertit-attitude. They are Angoleiros because they are convinced that Capoeira Angola is the right Capoeira. If you started in a Capoeira Angola group from the very beginning (like I did) it’s quite likely that your attitude is less strict. People who changed usually fight hard for their acceptance as Angoleiros in the beginning (well, they even have to learn the Ginga from the very beginning) and might have the need to prove themselves, and also to convince others that the change from Regional to Angola does pay off.

And finally there are the ones who just see the success of Capoeira Regional and do feel the need to point out that Capoeira Angola does have its own qualities, which makes it a real alternative. Everybody knows that Capoeira Regional does have a strong effect on the common audience. People who have no idea about Capoeira do get attracted more often by Regionalistas than by Angoleiros. Capoeira Regional is considered to be cooler. Capoeira classes and workshops of modern Capoeira are usually much more crowded, while a group size of more than 20 is already quite big for a group of Capoeira Angola. Also the average age of Regionalistas seems to be lower than the age of Angoleiros. All this does certainly rise the need for some comments by Angoleiros.

Is this changing?

Yes it is. Capoeira Angola does more and more get the respect it deserves. More and more Mestres and teachers of modern Capoeira do accept Capoeira Angola as being a striving, modern part of Capoeira – and not just history which is only kept alive by some stick-in-the-muds. Capoeira Angola is still small in comparison with modern Capoeira. But it has found its nichè and new confidence does allow interstyle contacts, meetings, workshops and rodas. This development does not only occur between Mestres and teachers, but also between students. Angoleiros and Regionalistas do get more and more involved with each other. Some Capoeiristas try to learn both (which is something I’d post later about), some say that they do merge things together which were splitted in the past, and some just accept that the styles are different, but not to be compared in terms of what is better, what sucks?  Comparison between Capoeira Angola and Regional should be more What does suit me more?

This doesnt mean that you will never encounter snobistic Angoleiros, but this also does not mean that I will never meet a guy who says that Capoeira Angola is for old men, until I prove him otherwise 😉 What do we learn out of this? Don’t be too harsh with the Angoleiro’s attitude of teaching you or telling you what Capoeira Angola is about. This attitude is decreasing and as such you don’t have to bother (much) with it in future. And I try not to get annoyed when some Regionalista guy comes up to me and tries to explain to me that Capoeira Angola is too slow for him;)

And if there is an active Angoleiro-Regionalista contact, that will lead to so many interesting workshops, games and Rodas. And that certainly it will pay off in future, enriching both styles and the Capoeira scene in general. For a nice example of an interstyle game see this video:

picture source: http://www.nzinga.org.br/


Filed under Capoeira Today

How can I become an Angoleiro?

Once upon a time… I was biking to a Regional training and a girl who was riding with me asked me: “Why do Regionalistas admire Angoleiros ?”

Well, I think I was the wrong person to ask, because I am an Angoleiro and before I came into contact with regionalistas I didnt even know that there was some kind of admiration there (and I met a couple of Capoeiristas who were braindead saying things like “man, you are doing granny-stuff” – they never went into the roda with me). Maybe I should ask you people: What is so special about Capoeira Angola?

Well, of course I know the differences between the different styles of Capoeira. And I know what I miss when I see a Regional game. I miss a lot of aesthetics, interactions and trickery. I miss the surprise element and I miss the magic (yeah I know, very precise word, magic…) in it.

And while I was thinking about this, some other question came into my mind. What if somebody came to me and would ask the question given as title of this post: How do I become an Angoleiro?

Well, the easiest way to become an Angoleiro is to exclusively train in a Capoeira Angola group. Be careful: I am not saying that it is the only way and I am definitely not saying that, if you like to train in a modern Capoeira group, that you should stop immediatedly. What I am saying is, just, that it is the easiest way. I did play 6 years of Capoeira Angola before I started taking lessons in Regional. And I realize that I will stay an Angoleiro forever, because it is imprinted in my body. I move like an Angoleiro, I play like an Angoleiro, I am an Angoleiro!

If you did train in a Regional group first, it takes time to get the Regional out of you, if you want to be an Angoleiro. And the longer you played Capoeira Regional before, the longer it takes to get rid of that “imprint”. In that case, it does help for the first few years to stop playing with regionalistas completely and focus on the Capoeira Angola training. Once you move and play like an Angoleiro without having to think about it, then it is not a problem to play Regionalistas anymore. Otherwise playing Regional while still learning Angola will inhibit your progress in learning Capoeira Angola.

But is it impossible to learn both? When I apply pure logics to it, I’d say no. It is not impossible. But you have to understand first that the difference between Regional and Angola is not the speed and playing low. Some people do make this mistake and are then quite surprised or angry when another Angoleiro playing with them does have a different opinion. I will just mention some things one has to keep in mind when he wants to be an Angoleiro.

  • moving in Capoeira Angola is different than moving in modern Capoeira. The amount of relaxation of the body in Capoeira Angola is higher, coupled with a high concentration because we might look like we are relaxed but we are not stupid – we are still in the Roda, eh?
  • expression, play and magic is of ultimate importance. You cannot just exchange movements.
  • It is not about speed and force of the movements. it is also not about hitting the target or not. Rhythm, beauty and timing of the movements are of (at least) equal value in Capoeira Angola.
  • The music in Capoeira Angola is not only background rhythm for the players. It is part of the Game. It can interact with the players and vice versa.
  • Rituals are not just certain movements you do with your hands. Rituals do have an effect, if you believe in magic or not.

Another thing I have to say is: whatever you are learning. If you are learning Capoeira Angola, Regional, Contemporeana or any mixture of these. Do not forget that you only have one body. So everything you learn stays in that body, gets mixed up or overlayed by new knowledge, but never really vanished. That is the reason why you can always see if you have an Angoleiro in fron of you or not, even if he is playing “regional”. My first trainer stopped playing Regional almost 10 years ago and he had serious difficulties to get into the Angola style at all. He is a very good Angola teacher and his tyle is great. But I am not unjust if I say that compared to full-flesh Angoleiros you can see that his style (and consequently my style, because I learned 99% of my knowledge from him) is more upright, agonistic, faster and less playful. On the other side. I am training with a Regional group since a year. And you dont have to know anything about Capoeira and you will still see that there is a huge in-play difference between me and most of the players in the group.

And one thing you should never forget is: even if you want to be an Angoleiro, do not underestimate or ignore everything you learned till now. In a Capoeira Roda, and especially in a Capoeira Angola Roda, everything can be an advantage (including a loose shoe!) and some Regional experience is sometimes quite useful.

So, coming back to the original question. You are a Regionalista and you want to become an Angoleiro? It is never too late. Go, find yourself an Angoleiro. Try to imitate him, try to learn from him. Do not forget what you already know from modern Capoeira, but do also see that there are a lot more differences to Capoeira Angola than just speed and height. If you want your progress in becoming an Angoleiro to increase, do stop playing Regional for a while. Do not worry that you will never be able to play Regional any more. It is just to get the Angoleiro in you awake faster.


picture taken from ficadc.blogspot.com

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